App to Track Quitting Smoking

ADVERTISEMENT

Surely, it’s no secret that quitting smoking can be very daunting. After all, the nicotine found in cigarettes is a highly addictive chemical. With this, it’s normal for individuals to hit some bumps along their journey towards a smoke-free life.

Fortunately, while resigning from smoking can be challenging, completing the feat is still achievable. In fact, thanks to technological advancements, mobile apps geared on helping individuals kick the habit for good is now available. 

ADVERTISEMENT

Below, we have rounded up the best apps to use for quitting smoking that you can download to help make your journey easier. From monitoring one’s progress to receiving expert advice, these platforms offer impressive features that will help you stay on the right track. Read on to know more.

Ready to stab out your last stick? Surely, it’s no secret that quitting smoking can be very daunting. After all, nicotine found in cigarettes comes as a highly addictive chemical. With this, it’s normal for individuals to hit some bumps in their journey towards a smoke-free life.

Fortunately, while resigning from smoking can be challenging, completing the feat is still achievable. In fact, thanks to technological advancements, mobile apps geared on helping individuals kick the habit for good is now available. 

ADVERTISEMENT

Below, we have rounded up the best “quitting-smoke” apps that you can download to help making your journey easier.  From monitoring one’s progress to receiving expert advice, these platforms offer impressive features that will help you stay on the right track. Read on to know more.

App to Track Quitting Smoking

Best Quit-Smoking Apps

Kwit

Resigning from smoking isn’t easy. From withdrawals and cravings to triggers, there are a ton of factors that make it extremely difficult to do. Kwit understands this and seeks to make the process easier by merging gamification in the journey. 

Specifically, using the said platform, individuals who want to stop their smoking habit will face various game techniques and mechanics developed to encourage them to stick to their goals. The app comes with a tracker that will help users see statistics on how much time passed since their last smoke, along with other information. 

Depending on the time passed, users can get many achievements and advance into higher rankings. On top of that, the app also comes with over 200 motivational cards to help boost one’s morale to go against their cravings. To date, Kwit can be downloaded from Google Play and Apple Store for free.

QuitNow!

As the name suggests, QuitNow! works as a mobile software designed to help individuals put a stop to their cigarette reliance. 

As part of its features, the app comes with a tracking service that lets users monitor how many days they have been smoke-free, how much money they have saved, and how many cigarettes they have skipped. Similar to Kwit, users can also unlock various achievements as they progress through their journey.

To add to that, they can even chat and meet other quitters worldwide who share the same experiences. They can also access a list of health indicators explaining how their bodies improve day by day, as noted by the World Health Organization.

The QuitNow! app is currently available through Google Play and the Apple Store for free.

Smoke Free

Last but not the least, Smoke Free is another app that promises a simple yet effective approach to quitting smoking. Created by Public Health England, the app also lets users keep track of how long they have been smoke-free, how much money they have saved, and how many cigarettes they have avoided.

However, what makes the app different from the rest is that it allows individuals to record their cravings and get expert tips on how they can avoid and conquer them. Other features of the app include daily support messages to help motivate people and badges to reward their progress.

Smoke Free can be download from Google Play and Apple Store free of charge.

App to Track Quitting Smoking

The Bottom Line

Ready to quit smoking for good? Thanks to the availability of these apps, the path towards a smoke-free life may now not be as bumpy as it used to be. Which among these apps impressed you the most? Download any of these apps today!

ADVERTISEMENT