Often in life, we forget to cater to ourselves like stuffing our body with nutritious and healthy food. In a tsunami of burgers and tacos, you need to incorporate some green veggies as well as fruits in your meals.
The vitamins and minerals inherent in veggies are like oil, customary to keep the machine that is your body, functioning smoothly. No matter how healthy the fast-food joints or canned food items claim to be, nothing can replace a purely home-cooked meal.
We believe in this as well which is why we’ve curated two healthy but quick recipes for you in the following sections. Continue reading to learn more.
Why a Healthy Meal?
Other than drenching your body with the needed protein, fat, and vitamins, a healthy meal can enhance your immunity and make your daily life better. Firstly, it’ll help you maintain your BMI along with enabling some good weight loss.
According to Medical News Daily, “Maintaining a healthy diet free from processed foods can help a person to stay within their daily limit without having to count calories.” Moreover, a healthy and balanced diet can strengthen your teeth and bone structure due to an abundance of calcium and magnesium.
Also, such a diet will keep your skin glowing, your body extremely energetic, and keep you in a happy-go-lucky mood. So, let’s cut to the chase and delve into the recipes of two super healthy and quick meals.
Aside from being scrumptious, eggs are protein bombs with vitamin D as well, which is good for your bones. So, we bring to you this gorgeous scrambled eggs infused with the goodness of mushrooms, spinach, and goat cheese.
For this recipe, you’ll need the following ingredients: 3 cubes of butter, thinly sliced mushrooms, 1 cup of frozen spinach, salt and black pepper for seasoning, 8 eggs, 2 tablespoons of fat-free milk, and goat cheese according to taste.
Step By Step Recipe
After adding one cube of butter into a non-stick pan, put in the sliced mushrooms and cook until they’re golden. Put these aside, and shift your focus to the spinach and sauté it as well. Season the spinach with some black pepper and put it off the flame in order to keep it crunchy.
After being done with the veggies, pour the milk and the eggs in a bowl, splash in salt according to taste and start whisking. Now, add 2 cubes of butter to the pan and pour over this egg and milk mixture onto the pan.
The secret is to keep stirring the eggs continuously and after five minutes, pour in the veggies along with the goat cheese.
Grilled Chicken Sandwich
Chicken is your best friend when it comes to bombarding your body with protein, vitamin A and D, and carbs. Also, grilled sandwiches can never be too delicious, but can we make it healthy?
Oh yes, this recipe is super easy and extremely nutritious with the tanginess of chimichurri sauce. The ingredients include: 4 boneless chicken thighs, salt and black pepper according to taste, baby greens, 4 whole wheat buns, ½ a red onion, 1 roasted red pepper, and chimichurri sauce according to taste.
Step By Step Recipe
Preheat the grill and slap on the chicken thighs on it with some salt and black all over it. Take out the chicken thighs after giving 3-4 minutes per side when it’s firm and cooked. Now, spread on those baby greens generously over the buns of your burgers.
After that’s done, place the chicken thighs on your burger buns slowly. Call out to your thinly sliced onions and roasted red peppers to make your burger beautiful by laying over the chicken.
Finish it off when the chimichurri sauce according to taste. This easy-to-make grilled chicken sandwich can be the idyllic kickstart to your morning and can be your supper as well.
The Bottom Line
With just a tad bit of effort, these home-cooked meals can have a major impact on your overall fast lifestyle and make it a lot better.
With sea-deep benefits, these healthy meal recipes can easily be incorporated into your quotidian routine so that you and your health can walk always hand-in-hand.