The juicing lifestyle certainly does the trick for removing the toxins in the body, promoting weight loss, and boosting the immune system. It is a popular health trend these days as people consider this type of beverage to cleanse the body and reap important vitamins.
Regular juices from fruits aren’t as popular as juices that have a combination of vegetables, fruits, nuts, and peanut butter. In fact, there’s a jump in people’s interest in juicing, as data from 2012 suggest a 71 percent increase of juice sales.
Starting to love the idea of juicing and want to try it for its health benefits? Here are four types of juices you can make at home with simple ingredients. These juices supplement the body with important minerals and vitamins to reverse the common diseases.
What Is Juicing?
As the name suggests, juicing is the process of extracting juices from fruits, vegetables, and other food items. It strips out the solid matter until the fruits and vegetables turn into a liquid form.
While blending, you only get the resulting liquid, which contains most antioxidants, vitamins, and minerals from the whole fruit or vegetable. The do this, you need to use a motor-driven juicer or manually squeeze or press the fruit.
Health Benefits of Juicing
While juicing isn’t a replacement for whole fruits and vegetables, it also has its perks including supplementing the body with a lot of nutrients. By increasing the intake of essential vitamins and minerals, the body can avoid diseases.
In addition, juicing also aids the body processes including repair and regeneration. It combats the effects of less careful choices, especially junk, salty, and oily foods. It also increases the energy levels and reduces the craving for missing elements in cooked foods.
4 Juices to Try at Home
For starters, here are some delicious and healthy juices to try at home. Some ingredients like fruits help to make the juice refreshing and overcome the taste of vegetables.
To combat the effects of a lack of sleep and exercise, you need to incorporate antioxidant-packed fruits and vegetables when juicing.
For this juice, you need to combine water or milk of choice, 1 cup of strawberries, 1/2 cup of blueberries, 1 large serving of leaf kale (remove thick stem), and 1/2 medium beet. Combine everything in the juicer and drink for breakfast.
Are you low on energy? Instead of reaching for a cup of coffee, you can just try a green juice that can increase the brain functions and physical energy. Drink this juice for breakfast and in between lunch and dinner, to get energized for the day.
Combine one large cucumber, 8 stalks of celery, 1 handful of kale, 1 handful of spinach, 1 handful of parsley, 1/4 lemon, and 1-inch piece of ginger in a juicer. Add a half-cup of almond milk to improve the taste of the juice.
When juicing, you don’t put white or brown sugar, but you can add cinnamon to satisfy sweet cravings. Cinnamon helps regulate blood sugar. Combine 2 apples, 8 stalks of celery, and 1 dash of cinnamon for this sweet, satisfying juice.
Immunity Boost Juice
Vitamin C is the key to increase the production of infection-fighting white blood cells in the body. To boost the immune system, you need to have powerful immune-boosting food items.
Start with broccoli, garlic, and carrots. In a juicer, combine 1 small beet, 3 carrots, 8 stalks of celery, 1 stalk of broccoli, and 2 cloves of garlic.
Juicing provides the body with a multitude of minerals and vitamins to boost the immune system, lower blood sugar, and promote weight loss.
Additionally, juice can help improve your mood as they are refreshing and taste awesome for breakfast and lunch. Make it a habit to juice fruits and vegetables a couple of times a week to improve your brain and body functions.