Learn How to Make Vegan Rice Pancakes Without Flour

Almost everyone loves their favorite breakfast with pancakes. Not only are they delicious, but they are also filling, and can keep you going for most of the day without worrying about eating. They say that breakfast is the most important meal, and it’s true.

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Substituting your common wheat flour for brown rice when making your morning pancakes can make a world of difference when it comes to the number of calories you consume, and the flavor of the pancakes. 

Brown rice is high in fiber compared to wheat, and its nutritional profile is also very healthy. Read on to learn more how to make vegan rice pancakes.

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Learn How to Make Vegan Rice Pancakes Without Flour
Image source: veganpeace.com

Gluten

Some people also experience allergic reactions and distress when they consume foods that have gluten, and they show a change in their health when they consume non-gluten foods. 

While gluten sensitivity is still not very clear, there are some foods made from wheat that have been known to heighten this reaction. 

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Other health issues that are associated with gluten, include bloating, abdominal pain, diarrhea, constipation, joint pain, vomiting, tingling, fatigue, IBS, etc.

A Simple Vegan Rice Pancakes Recipe

Breakfast, brunch, or dinner with pancakes makes for a flavorful and hearty meal. It also brings out some incredible joy for lovers of pancakes. They are a no-fail winner that is good for the whole family.

Now, rice pancakes mean that you do not use flour, and this makes them extremely nutritious, and great as they eliminate gluten and all the problems that it brings. We have outlined these above. Also, for people who suffer from Celia disease, this is the best option.

When you are done with these pancakes, you can serve them while topped up with some sour cream, or some fresh tomato sauce. They can also be accompanied with salad, beans, or steamed veggies.

Ingredients

The ingredients of a rice vegan pancake, include cooked, brown rice – this should be short-grain, and it is sometimes referred to as sweet brown rice (2 cups). You will need soy milk (180 ml. or ¾ cups), chopped onions (180 ml. or ¾ cups).

You will also need red bell peppers (120 ml. or ½ cup), whole wheat flour (120ml or ½ a cup), nutritional yeast (1 teaspoon), pepper (¼ teaspoon), and canola oil.

Instructions

Learn How to Make Vegan Rice Pancakes Without Flour
Image source: thehappyfoodie.co.uk

Start by combining the soy milk, brown rice, bell pepper, onions, yeast, flour, pepper, and salt together in a large bowl and then stir everything together in order to thoroughly distribute the ingredients evenly.

Then, preheat a large non-stick girdle at 375 degrees, and then oil it slightly with the canola oil. Spoon the 1/6 if the batter on the girdle and then flatten the pancakes using the backside of the spoon in order for it to cook evenly. The pancakes should measure around 4 inches in diameter.

Cook them for around 2 minutes, or until you see the bubble on the surface. Turn the pancakes around with a non-metallic spatula and cook further for 2 minutes till they are well-cooked. 

Conclusion

When it comes to pancakes, you can never go wrong, but maybe a vegan option is what's best for you. This recipe ensures that you enjoy your all-time favorite food, but also keeping it healthy. 

Brown rice will ensure that you take in as little calories as possible, while also taking care of your other needs that require a high fiber intake. Ensure the rice is well cooked before you start the process, and as we mentioned, you can enjoy these pancakes with any toppings you want. 

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