The struggles of modern life have made it harder to maintain a healthy lifestyle. With people trying to balance their work, social life, family, and other responsibilities, it can be difficult to find ways to continuously maintain a healthy life without much effort.
Thankfully, there are other ways to keep active without changing too much about your routine. As a matter of fact, you can even work out at home and still enjoy the health and fitness benefits you otherwise only get in gyms and health clubs.
If you are looking to get in shape without leaving the house, below are some work out activities you might enjoy doing. Read on to learn about these simple ways to work out at home.
Doing Chores Regularly
If you don’t already know, doing chores around your home tends to burn a lot of calories. In fact, if you do general cleaning around the house, chances are you’re already doing moderate work out activities that help improve your strength and fitness, all while keeping your home clean.
Some of the activities that work up a sweat are vacuuming and cleaning out the garage. Done with the proper squatting technique, vacuuming gives your triceps and lats the stretch they need. Likewise, moving furniture also allows you to use your upper arm muscles.
The same goes for cleaning out your garage. Lifting, pushing, pulling, and walking from one point to another will keep you on your toes.
Another effective way of keeping a healthy life without much effort is raking leaves and keeping your lawn clean. Squatting alone, alongside bending and moving your body with the rake, gives your body the much-needed core work out it needs.
Keeping Fit and Active While Doing Work
Exercising at home while doing your work at the same time? This may seem like a silly idea, especially as you may be thinking that doing both at the same time can alter your work patterns and may even distract you from the tasks at hand.
With many individuals working from home these days, it’s not that difficult to incorporate little activities that keep you active throughout the day.
According to a study conducted and published in the 2015 British Journal of Sports Medicine, office workers should stand up for at least two hours during their work hours. This is best for individuals who are mostly desk-bound.
One way to get in your exercise at home while still being productive is by using sit-stand desks or a standing workstation. This would help significantly to alter your posture, thereby preventing you from getting musculoskeletal pain. You can also try sitting on bounce balls to exercise your core.
Start Your Morning with a Quick Stretch
Starting your day with a long stretch may already be part of your day, so you won’t technically be changing much in your routine. After all, stretching allows you to wake up all your muscles while keeping them strong and flexible.
Why not amp up your routine by trying a short circuit instead? This short burst of a workout can be done for only 10 minutes in bed. Some of the moves you can expect from this are push-ups and lunges, yoga power moves, such as the downward dog, and many more.
Can you imagine doing so much even before getting out of bed? With this 10-minute work out, you certainly can.
The Bottom Line
Living a healthy lifestyle does not require a huge chunk of your time and energy. With these simple methods, you can do your work out at home without too much effort.